Shaking Knees
just came back from senamrobik at Tasik Cempaka...
and i only managed to follow the last part which I believe many would consider as relaxing and easy to follow part...
but as the result of not doing exercises for a long due....
this "giggling knee" I hope will stop soon.... :)
Try this out....
and i only managed to follow the last part which I believe many would consider as relaxing and easy to follow part...
but as the result of not doing exercises for a long due....
this "giggling knee" I hope will stop soon.... :)
Try this out....
Hehhe..kalau ummi boleh tumbang terus ni.
ReplyDeleteaduhai Ummi...3hari baru kebah sakit kaki... :)
Deleterajin nye sis bersenam robik. I would never raise my hand kalau ada yg mengajak pun. bersenam dgn my dotter tu pun dah cukup melelahkan to me.
ReplyDeleteAiyyaak! tak sanggup.... T__T
seronok RedRose tgk crowd bersenamrobik...so join sekali...tu pun dh hampir2 penutup acara dah tu...sementara nak besar kan RR...
Delete:)
senam robik mmg best. da lama tak join. hehehe ekceli kat opis ni ada buat hari kesihatan. so siap ade senam robik sekali. tp once a year je la... xde kwn la nk senam kat rumah
ReplyDeletesensorang mmg x berapa nak mnarik bersenam,lynn kecuali keazaman sgt tinggi...hikssssss
Deleteconfirm lama tak bersenam ni... kak liza pun sama je.. ramai ke yg join? jgn lepas tu pekena Mc D pulak... he..he..
ReplyDeletehampir2 tepat tu kak liza...lebih daripada tu sbnrnya kak liza,,,nak pekena cendoi pulut nasib belum bukak... hiksssssss
ReplyDelete